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Let’s find a happy medium there. There are some things that you should always measure, and there are ways to make it easier. there are other things that maybe aren’t such a big deal. Does it really matter if you underestimate how many cups of lettuce you’re eating? Probably not, at 7 calories a cup. A sneeze burns those calories! The more calorie dense and item, the more important it is to be accurate in its accounting.