New Recipes

Weigh in on this one for Healthy Living!

It’s a very common scenario. You journal your food and you don’t lose. Pretty soon you start to lose heart because you feel like you’re doing everything right, and yet it’s just not happening! This is the time to really evaluate your habits, and the habit we’re going to address this week is the use…

Changing Your Relationship with Food

Changing my relationship with food was secondary to changing my relationship with myself. However, it was still a very important and obvious part of my weight loss program. Prior to starting my weight loss for the last time, I had a really unhealthy relationship with food. I would eat certain foods when I was on a…

Flex your POSITIVITY muscle
Always

How Often do You Flex Your Positivity Muscle?   It’s a rough time right now in our lives in America. If you turn on the TV and watch any of the political goings on, it makes it sound like we are living in some sort of hells cape. Of course there are some of us…

Why is Clean Eating Made to Look So Damned HARD?!

The title of my blog is Clean Leaning for a reason…because most blogs, books, articles about clean eating make it look, to the average person (of which I am one) too damned hard. My blog actually came out of a blog post I read. I was looking for a recipe and I found a GREAT…

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