Are you ready to run a 5k?
Learn to Run class is geared towards people who are ready to step up from walking to brisk cardio walking, or to jogging. The focus is on learning how to run safely without injury in a fun atmosphere. We’ll meet for 8 weeks on Monday evenings and walk/run together with a goal of completing either the Toys for Tots 5k on December 13 (in Arlington) or the Jingle Bell Run 5k on December 14 (in Seattle).
If you already know you can run a 5k, come on out and join us to work on speed or prepare for a 10k. Move from a walker to a jogger or a jogger to a runner!
Cost is $65 for the 8 week session and includes:
- JF 5k Training Program
- Running seminars after our runs
- Running coaching on form, stretching, and remaining injury free
- Camraderie on Monday night runs
- Email support from Coach Tory
- Optional mid-week run
- Fun and your very own cheering and support section on the 5k!
We’ll meet at Jennings Park the first few weeks and then move to other areas in the Everett/Marysville area to get some exposure to different safe areas in which to run. The focus is on getting to the start line ready to go and finishing with a smile on our faces!
Cost does not include registration in the 5k, nor is running the 5k required. Returning students get a $5 discount. All my coaching clients are welcome to run in other runs during the week if I hold additional classes concurrent with this class.
See you on October 20 at 5:00 at Jennings Park! You can sign up the day we start, or go to:
http://www.active.com/event_detail.cfm?event_id=1617644 to sign up!
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