Journey Fitness

Happy Tuesday everyone!

I’m kind of bummed our hot weather is gone for awhile, but it does make for more pleasant running weather, that’s for sure!

Just an update of opportunities this week!

Wednesday: Come out and walk or run with me on Wednesday evening at the MPHS track. No charge, no commitment, no sweat…well, maybe some sweat. It’s just intended to be friends running and walking together and having some fun. If you’re curious about any of the upcoming running classes, aren’t sure you’re ready, and want to talk…this is a great time!

Trail Running Series is underway!

We had fun on Wednesday running at Arlington’s Riverside Meadows. It was just a great day for a nice, easy run. Don’t be intimidated if you’re not sure you can run trails…that’s what the series is for! This is a “get your feet wet” kind of program.

This Wednesday we’ll be meeting at 8 a.m. at Jennings Park to trek up to Paradise Valley Trails and run 3-5 miles on very well marked, beautiful trails. I ran this run a few weeks ago and couldn’t WAIT to go back! If you haven’t signed up, you’re welcome to join us for individual runs for $20.

Sunday we’ll run Lord Hill Park in Snohomish. Again we will meet at Jennings Park and carpool up to the trails. Lords Hill is a pretty peaceful trail with some beautiful views of some beaver ponds.

I’ll provide maps, water, snacks, and directions and transportation (as many as can fit in my van)…and guidance and conversation!

The City of Marysville is still taking registration for the 5k class starting on July 25 at 8 a.m. at Jennings Park! I think this is going to be a well attended class, which is great! The more the merrier! Our goal is the AFLAC Irongirl 5k on September 12 (date was changed). This is a GREAT race complete with an expo the day before and breakfast after the race, a medal, a stuffed duck, other goodies, and an awesome technical shirt.

If you’re ready for longer distances, here are some options ALSO starting July 25 at 9 a.m.

Train for a 10k. Irongirl also has a 10k, and some who have already run their 5k asked me about longer distance training. After reviewing the half marathon training schedule, I realized that it would take you right up to a 10k in 8 weeks!

Train for a half marathon/marathon: Our goals are Portland, Seattle Marathon, and/or Ghost of Seattle Marathon or half marathon! If you’re new to long distance running, the half marathon program is the one for you. We increase mileage gradually and consistently. Roy is going to be the half marathon walking coach, and will be taking a course in racewalking for those who might be interested in that.

If you have run your first half marathon and ready to go for the full enchilada, sign up for the marathon program! If you can run at least 5 miles then you too can join us at the Seattle Marathon with some training! Training with a group just makes it easier and more fun!

Are you looking to pump up your mornings with some cross training that helps build runner-specific muscles, including core work, that are essential to injury free running? Consider joining our Runners Boot Camp! BC starts on July 27 at Jennings Park at 5:30 a.m. Yes, you read that right…5:30 in the morning! Imagine getting a great workout in before work and having the rest of the day to feel good about yourself! Wednesday classes will start at Legion Park at 5:30 a.m. Sign up for both classes or just one. Classes run for 4 weeks and will include walking, jogging, glute work, quad work, core work, and a refreshing cooldown. Bring with you your running shoes, a fitness band, and a yoga mat for the last 15 minutes of class. Note all classes are outside and take place on the road and in the parks, even if it rains! After all, nothing like a nice morning shower to refresh and invigorate! (Let’s hope it doesn’t come to that.)

For more information, check it out at www.jfrunners.com. All classes available to sign up through Active.com except the 5k class which is run through the Marysville Parks and Rec department. Call them at: (360) 363-8300 or drop in at Jennings Park between 9 a.m. and 5 p.m. My programs are all dedicated to getting people of all ages and fitness levels out and having fun!

See you on the road!

Tags: classes, running, training

Here’s Erin! I love Erin. She’s one of my runners I’m coaching to her first marathon. Ron and I are behind her. We had a great run today. This was Erin and Ron’s longest run, 14.2 miles. I was tired because of my crazy week and had to walk at one point, but they waited up for me! Yay Erin and Ron!
We also ran with Megan (yay Megan, her longest run today too at 10 miles), Becky, and Tami and had some great talks as we ran. I so appreciated having them with me today and all the things that, as a group, they do for me and we do for each other. I love these people.
Run: Tour of Marysville out to Casino, to 116th, south to 52nd, back up Sunnyside.
Mileage: 14.2
Time: 2:40
Weather: Drizzly and chilly…in other words, perfect weather for running
Blessing: Running with new friends (except Ron who I’ve known since high school), and seeing Roy at mile 11 with water and Gu.
Total Mileage for Week: 72!!!!!! Highest mileage week evah!

Tags: a year of running, Add new tag, classes, coaching, motivation, training

Are you ready to run a 5k?

Learn to Run class is geared towards people who are ready to step up from walking to brisk cardio walking, or to jogging. The focus is on learning how to run safely without injury in a fun atmosphere. We’ll meet for 8 weeks on Monday evenings and walk/run together with a goal of completing either the Toys for Tots 5k on December 13 (in Arlington) or the Jingle Bell Run 5k on December 14 (in Seattle).

If you already know you can run a 5k, come on out and join us to work on speed or prepare for a 10k. Move from a walker to a jogger or a jogger to a runner!

Cost is $65 for the 8 week session and includes:

• JF 5k Training Program
• Running seminars after our runs
• Running coaching on form, stretching, and remaining injury free
• Camraderie on Monday night runs
• Email support from Coach Tory
• Optional mid-week run
• Fun and your very own cheering and support section on the 5k!

We’ll meet at Jennings Park the first few weeks and then move to other areas in the Everett/Marysville area to get some exposure to different safe areas in which to run. The focus is on getting to the start line ready to go and finishing with a smile on our faces!

Cost does not include registration in the 5k, nor is running the 5k required. Returning students get a $5 discount. All my coaching clients are welcome to run in other runs during the week if I hold additional classes concurrent with this class.

See you on October 20 at 5:00 at Jennings Park! You can sign up the day we start, or go to:
http://www.active.com/event_detail.cfm?event_id=1617644 to sign up!

Tags: 5k, classes, coaching, running, training