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marathon maniacs
May 17

Marathon 22 in the bag!

What a beautiful day for a beautiful race! I was running this race with my friend, Lisa, who made “Maniac” status today. Go Lisa! I had run 13.5 miles on Saturday so was pretty sure it wasn’t going to be a PR.

We decided to run 3:1 to see if we could take some time off. Of course in order for 3:1 to work to increase time, you have to really push it in the 3 component but well…we didn’t.

The race is very hilly and extremely beautiful! I had no idea how beatiful the Olympia area is! I’ve run two marathons in Olympia, prior, and had enjoyed them but this one is THE marathon to run if you’re going to Oly! It starts and ends right by the capital building, which is beautiful.

We both felt pretty good throughout the entire race. Really, I don’t think we slowed down at all. We were just about even throughout the race. We did stop and take pictures, and got to know a guy named Jim who is 67 and had run the Redmond Watershed 12 hour race yesterday. (!!)

Saw lots of stuff on the race…horses, cows, calves, foals, emus, lambs, goats, alpaca, and lots of roadkill…dats good eatin’ right der!

The hills were challenging, but not too bad. Did have a little calf pain at the end as did Lisa. I think it was due to some of the downhills!

The route in pictures

Capital City Marathon 001
Mile 3 or so. The calves were 3 weeks old. Lisa asked the farmer who was rather amused that I was taking pictures of cows. They were really CUTE cows, though!

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Seems to me about mile 7 and was trying to get a picture of the big a$$ hill ahead! Oy! I think that’s Mel McCreedy ahead. :)

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Jim saw us both taking pictures of the hill, so he stopped and asked if we’d like a photo. Sure thing!

Look at how awesome Lisa looks! Do these ladies look 44 years old to you? No way! Running keeps you YOUNG!

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Alpaca Alert!

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This guy was so cute! He was fascinated by the runners and would run up ahead of each group and stop with his head stretched out as if to say, “Seriously? No one has an apple? Lump of sugar? Spare gu? Give a horse some sugar!”

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Mile 11 or so…I think. The hill ahead made me cry and induced an amnesiac state.

Capital City Marathon 011

We were running along and heard this LOUD croak. I thought we’d find a big toad…I think this little guy had short man’s syndrome!

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Right at mile 13. What DOES one do with all those pesky leftover bowling balls?

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Mr. Emu was struttin’ his stuff about mile 15!

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What a beautiful route!

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Gorgeous river!

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There were a lot of wooded areas, which was nice as the temperatures soared.

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I love this yard art! I think we’re about mile 18 here!

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There were a number of people with their own water stops set up for us. This little girl (about mile 21) was happily giving out free water, while her cat planned her demise.

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We’re almost done! Mile 25!!

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Running in the last mile past the capital!

What a beautiful day!

I didn’t think the end was much to talk about. Food was open so little kids had their grubby hands all over it. Shall I get up on my soapbox once again and remind parents…the food at the end is for the runners. It is not for your children. If you MUST feed your child (lest he die), then YOU get the food. I saw two kids go up, grab some watermelon, eat it, then throw the rinds back onto the pile of watermelon. Jerks. I’m sorry, both were old enough to know better. The teens who were volunteering were inhaling the pizza before runners could get any (I did not get a piece because as they opened a new box, three kids (two of whom had just thrown their watermelon rinds onto the cut fruit and each taken 3 donuts) and three teens completely cleaned out the box. Thanks for that!

No medal, which I didn’t like, but we DID get a jacket which is BETTER than a medal. There was also a little printed thingy with our race info in it that was kind of cool and framable. I think I’ll take it to school and put it on my currently blank wall. The volunteers were awesome. Course support was very good, although they only had gu at one station and Ultimaa sucks eggs. Sponges were an awesome touch. I particularly was happy I’d put one n the back of my shirt when, after the race, I couldn’t find a SINGLE portapotty with toilet paper.

Would I do this one again? Most likely. The beauty alone is worth it!

Next weekend, Call of the Wild on Saturday and is it truly insane I am considering Couer d’ Alene on Sunday?

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Apr 20

Mt Si 50k 042

So this is what my feet look like after 50k and 6+ hours of running. I expected them, somehow, to look different…magic, or more beaten up. But they look like normal, every day feet. It seems like feet that have taken me over 60,000 steps, up 1000 feet of gain, over rocks, through mud, along trails, into the snow, alongside rivers, waterfalls, fallen trees, and ravines would somehow look “accomplished.”

Nope. They just look like feet.

Now how they FEEL is a whole different story.

Run: Mt. Si 50k
Blessing: Meeting two new friends, Tim and Wendy
Time: 6:28:42
Weather: Absolutely beautiful between 40 and 70, clear
Total mileage: 31.5 miles
Total mileage for week: 31.5 miles

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Aug 31
Michelle’s Grande Ass Marathon
2008-08-31
Puyallup, Washington
United States
50F / 10C
Overcast
RunMarathon
Total Time = 6h 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Got up at just after 3:00 to take the trek down to Puyallup. Had cereal for breakfast and then listened to happy upbeat music on the way to the race.

Event warmup:

We met at the Starbucks on 44th in Puyallup. They weren’t quite open yet, but the 30 or so runners, most dressed in yellow and black (Marathon Maniacs) told us we were in the right place. Got my race packet which consisted of my number (lucky number 13, which was cool since this was my 13th marathon), a little thingy of M&Ms, and pins. I bought a shirt which features a coffee cup running…very cute. The race itself was free, so I wanted to support in SOME way.

Run
Comments:

I had a BLAST on this marathon. I went into it nervous but choosing to think of it only as a “fun run.” My back has really been acting up this week and I haven’t run longer than 18 miles in two months. But it was free, it would get me another marathon notch in my belt (goal of 12 in 12 months), and I love Starbucks. In fact when I found out about it, I emailed the race director, Michelle, and said “You made a marathon JUST FOR ME!” (Once a week we run to Starbucks, have breakfast, then run home.) My friend, Marie, signed up as well. We had met at the CDA marathon and ran about the same pace (she pushes me) and both like to gab, so it’s perfect!

Marie’s husband, Tim, was going to run the first leg. He’s preparing for his first half marathon, so is in training. Plan was that Roy would meet us at the first Starbucks and take Tim back to the start, then meet us at every other Starbucks with water. We didn’t need that as they had water at every one, but he was still there! :D He’s so awesome. He met me with Gu and when I told him I needed food (I started to stare down the wall about mile 15 because I hadn’t eaten enough), he ran in and got me a biscotti that was a LIFESAVER! I was able to finish the race feeling great. I think my iron stores are getting low (something I deal with) because my energy took a major dip around mile 10 (two gus brought me back) and then again around 15 (lightheadedness, greying vision…I hate it). Fortunately I was able to pull out of it and finish. Having Marie there really helped because I didn’t want her to be left behind if I dropped, and really…I didn’t need to drop. I just need more iron and some food. (Will call doctor’s office on Tuesday.)

What would you do differently?:

Fuel a little better early on. I don’t think breakfast was enough calories (under 300) and I should have taken a Gu at mile 5 or 6, but I wasn’t tracking mileage at all. It was 8 before I realized where we were (which is nice, but not good for fueling).

Post race
Warm down:

We actually had to run PAST the Starbucks and down to the waterfront for about a mile before returning to the finish line. When we ran back up there was just a chalk line and a bunch of maniacs on the sidewalk…it was so cool. They put our “medals” around our necks (sleeves from Starbucks cups on red, white, and blue ribbons) and we all stood around stretching and talking. Very NICE group of people!

What limited your ability to perform faster:

My short, stubby legs. The fact that I’m not very fast. Getting lost. Not really being ready for a full 26.2, much less 27.

Event comments:

What a fun day! I really love being a part of Marathon Maniacs. There isn’t this pressure to be fast, or make records. It’s just a group of fun people who like to run long distances and are SO supportive of each other! As we’d pass people we’d high five each other. Lots of people know each other by their first names. We actually spent too much time at each Starbucks just talking to people! I think they are good role models for others because it’s SUCH a positive group of people. This was my first race as a maniac and I didn’t feel like “The New Kid” but like I really belonged. I look forward to doing MANY more maniac races.

Last updated: 2008-08-30 10:00 PM
Running
05:16:00 | 26.200001 miles | 12m 04s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Our actual distance was 27.05 miles because we didn’t turn where we were supposed to at one point and went an extra .8 miles. Total run time was 5:03:03 and total time time was 5:16, which isn’t half bad because we stopped and chatted, used the restroom, got food at every Starbucks (one of those, not all of those at every one).
Course: The course was a point to point. We started at a Starbucks in Puyallup and had to run five legs. Each leg terminated at a Starbucks. When we arrived at each Starbucks (about 5-7 miles between each one), an official photographer took our pictures and there was water, gu, and samples for us. How cool is that? The race finished at the Starbucks on Ruston in Tacoma. It was a relatively hilly course; not as bad as some, but definitely not a “fast” course.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 5

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