Jan 05
Join me on my resolution run. I run seven miles and share my resolutions for the year.
Tags: goals, motivation, resolutions, runcast, running
Nov 29
Join me on a typical weekend morning run. Often Roy runs with me, but as he is injured right now I’m running alone with Dash, my lab/pit cross. Dash does NOT live up to his name. He’s a plodder and sometimes I have to drag him on the run. Today, though, we both enjoyed a nice cold morning run to Starbucks. Roy met us there with the BUV (Big Ugly Van) and we sat and read the paper together, visited with neighbors, and sipped coffee (me) and tea (him).
One of my favorite “runs” is the type where I use my feet for transportation. Often I’ll relish running PAST a line of cars waiting at a light, or see things I never would have seen from the driver’s seat. For example, last Friday I was running out to dinner and saw two eagles flying over Quil Ceda Creek (you’ll see it in the video, right along busy 88th Street). I get to nod and say “good morning” or “good afternoon” to my neighbors, and I can zone out or hone in depending on how the mood moves me. Sure, it’s faster to drive, but it’s more fulfilling to run.
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